Many people have asked me for a specific recipe called "Protein Balls". We pretty much make this a weekly staple in our fridge. With these ingredients it provides us all with Vitamin E, Folic Acid, Calcium, Vitamin A, Vitamin D, Iron, Fiber, Omega -3's and a great source of protein. The kids mostly act like these are yummy cookies. Brian will eat a couple of them as a pre or post work-out. Here is a picture of Reece helping make them.
PROTEIN BALLS
1 cup of honey
1 cup of natural peanut butter
1 cup of wheat germ
1 cup of oatmeal (quick or old fashioned)
1 cup of flax seed
1 cup of Instant nonfat dry milk (or flavored protein powder)
Mix all of this together and simply add more honey if it is too dry. Form into balls and refridgerate. Easy, yummy, and healthy. With a recipe like this, you can also add whatever you would like. One idea was to add miniature chocolate chips, but since my kids like the very healthy version, I am sticking with that.